Training Log Archive: Hadron ColliderIn the 1 days ending Oct 23, 2017:
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Trail Run warm up/down 10:16 [3] 1.0 km (10:16 / km) +50m 8:13 / km
ahr:134 max:157 rhr:59 slept:7.0 weight:61.2kg shoes: Mizuno Wave Rider
Trail Run intervals 19:22 [4] 4.03 km (4:48 / km) +45m 4:33 / km
ahr:159 max:188 shoes: Mizuno Wave Rider