Training Log Archive: Hadron ColliderIn the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
3 PM
Trail Run tempo 7:01 [4] 2.0 km (3:31 / km) +5m 3:28 / km
ahr:174 max:194 rhr:59 slept:7.5 weight:61.2kg shoes: Mizuno Wave Rider
XC
Loop around Churchill park.
Loop around Churchill park.
Trail Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider
XC
warm up run and dynamic stretches.
warm up run and dynamic stretches.
Trail Run warm up/down 7:53 [2] 1.2 km (6:34 / km) +20m 6:04 / km
shoes: Mizuno Wave Rider
XC
8 PM
Strength warm up/down 16:32 [1]
ahr:113 max:139
15 Standing resisted hip flexion each leg
15 Single leg half squats each leg
15 Ball hip extension and leg curl
2 min plank to side plank
15 Single leg bridge each leg
15 Ball knee tucks
15 lunges each leg
15 Single leg half squats each leg
15 Ball hip extension and leg curl
2 min plank to side plank
15 Single leg bridge each leg
15 Ball knee tucks
15 lunges each leg