Training Log Archive: Hadron ColliderIn the 1 days ending Apr 18, 2017:
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Tuesday Apr 18, 2017 #
Flexibility 15:00 [1]
5 PM
Road Run warm up/down 18:06 [2] 2.95 km (6:08 / km) +10m 6:02 / km
ahr:130 max:157 rhr:59 slept:6.5 weight:60.3kg shoes: Altra Lone Peak
Warm up out to Churchill park.
6 PM
Trail Run intervals 15:40 [4] 2.79 km (5:37 / km) +35m 5:17 / km
ahr:141 max:164 shoes: Altra Lone Peak
4 repeats of 700 meter long loop with two hills. 1 minute rest between.
Road Run warm up/down 16:07 [2] 2.88 km (5:36 / km) +45m 5:11 / km
ahr:141 max:161 shoes: Altra Lone Peak
Cool on run home.