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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Dec 9, 2023:

activity # timemileskm+m
  geocaching2 1:27:00 3.79(22:57) 6.1(14:16)
  Snowshoeing1 24:00 0.95(25:15) 1.53(15:41)
  walking1 23:55 0.94(25:29) 1.51(15:50) 68
  spin1 10:00 1.57(6:23) 2.52(3:58)
  Total5 2:24:55 7.25(20:00) 11.66(12:26) 68

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SuMoTuWeThFrSa

Thursday Dec 7, 2023 #

3 PM

walking 23:55 [1] 1.51 km (15:50 / km) +68m 12:56 / km
shoes: Wind River Yukon

hill workout

Massage therapist examined knee for first time. That is definitely a fake knee, with disdain in his voice. There is significant atrophy in quads. There is swelling/inflammation impeding bending and straightening.

Wednesday Dec 6, 2023 #

12 PM

spin 10:00 [3] 2.52 km (3:58 / km)

In recumbent after physio, lunges and squats.

Tuesday Dec 5, 2023 #

10 AM

Snowshoeing 24:00 intensity: (7:00 @1) + (17:00 @3) 1.53 km (15:41 / km)
shoes: Outbound Snowshoes 21

GC7EYBB

Trail is not yet groomed but plenty of skiers were here before me. Day 115.

Monday Dec 4, 2023 #

8 AM

geocaching 58:00 [1] 3.79 km (15:18 / km)
shoes: Merrell Fullbench Superlite

4 PM

geocaching 29:00 [1] 2.31 km (12:33 / km)
shoes: Wind River Yukon

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