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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Dec 2, 2023:

activity # timemileskm+m
  geocaching1 26:00 1.49(17:30) 2.39(10:53)
  walking2 24:00 1.16(20:39) 1.87(12:50)
  spin1 10:00 1.55(6:26) 2.5(4:00)
  basic1 5:00
  Total5 1:05:00 4.2 6.76

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SuMoTuWeThFrSa

Thursday Nov 30, 2023 #

11 AM

walking 11:00 [1] 0.91 km (12:05 / km)
shoes: ASICS Gel-Venture 8

12 PM

walking 13:00 [1] 0.96 km (13:33 / km)
shoes: ASICS Gel-Venture 8

SMH

This morning I had first massage therapy since my knee was removed.

Tuesday Nov 28, 2023 #

1 PM

spin 10:00 [3] 2.5 km (4:00 / km)

After rehab and physio.

Monday Nov 27, 2023 #

basic 5:00 [1]

6 PM

geocaching 26:00 intensity: (24:00 @1) + (2:00 @3) 2.39 km (10:53 / km)
shoes: ASICS Gel-Venture 8

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