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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Nov 11, 2023:

activity # timemileskm+m
  geocaching5 2:14:17 6.17(21:46) 9.93(13:31)
  basic7 1:18:00
  spin1 10:00 1.55(6:26) 2.5(4:00)
  Total13 3:42:17 7.72 12.43

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SuMoTuWeThFrSa

Saturday Nov 11, 2023 #

3 PM

geocaching 16:00 [3] 1.35 km (11:51 / km)
shoes: Wind River Yukon

cache maintenance

Thursday Nov 9, 2023 #

1 PM

geocaching 52:00 [1] 3.16 km (16:27 / km)
shoes: Wind River Yukon

SMH

Wednesday Nov 8, 2023 #

11 AM

spin 10:00 [3] 2.5 km (4:00 / km)

At long last, physio is including strength building, balance exercises. I am still sick but I used enough pseudo ephidrine and mask. I will mark as recovered in log here. Recumbent bike.
4 PM

geocaching 25:00 [1] 1.6 km (15:37 / km)
shoes: Saucony Azura ST

Tuesday Nov 7, 2023 #

5 PM

basic 10:00 [1]

Worked on my feet >5 hours overnight. Car battery died. Walked another >10k steps.
6 PM

basic 7:00 [1]

Monday Nov 6, 2023 #

geocaching 22:00 intensity: (12:00 @1) + (10:00 @3) 2.25 km (9:47 / km)
shoes: Saucony Azura ST

11 AM

basic 7:00 [1]

basic 10:00 [1]

4 PM

basic 7:00 [1]

basic 10:00 [1]

Sunday Nov 5, 2023 #

11 AM

geocaching 19:17 intensity: (13:17 @1) + (6:00 @3) 1.57 km (12:17 / km)
shoes: ASICS Gel-Venture 8

1 PM

basic 10:00 [1]

2 PM

basic 7:00 [1]

5 PM

basic 10:00 [1]

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