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Training Log Archive: boyle

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  Running3 1:45:00 7.15(14:42) 11.5(9:08)
  geocaching1 43:00 2.67(16:06) 4.3(10:00)
  canicross1 26:00 1.3(19:56) 2.1(12:23)
  Total5 2:54:00 11.12(15:39) 17.9(9:43)

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SuMoTuWeThFrSa

Friday Aug 24, 2018 #

4 PM

geocaching 43:00 [3] 4.3 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

humidex 31
GC7QD6D

Thursday Aug 23, 2018 #

8 AM

canicross 26:00 intensity: (20:00 @1) + (6:00 @3) 2.1 km (12:23 / km)
shoes: Nike Air Zoom Vomero 10

We took perimeter trail as the poison ivy has been crowded out.
1 PM

Running 48:00 [3] 5.2 km (9:14 / km)
shoes: Nike Air Zoom Pegasus 33

Wednesday Aug 22, 2018 #

3 PM

Running 25:00 [3] 2.7 km (9:16 / km)
shoes: Nike Air Zoom Pegasus 33

five segments

Monday Aug 20, 2018 #

3 PM

Running 32:00 [3] 3.6 km (8:53 / km)
shoes: Nike Air Zoom Pegasus 33

to the bus and from the bus

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