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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Aug 8, 2018:

activity # timemileskm+m
  spin1 1:07:00 11.29(5:56) 18.17(3:41)
  orienteering2 1:04:40 3.14(20:36) 5.05(12:48)27c
  Running3 47:00 3.29(14:16) 5.3(8:52)
  geocaching1 32:00 1.71(18:44) 2.75(11:38)
  Total7 3:30:40 19.43(10:51) 31.27(6:44)27c

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ThFrSaSuMoTuWe

Wednesday Aug 8, 2018 #

6 PM

Running warm up/down 4:00 [3] 0.4 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

7 PM

orienteering race (Algonquin College) 52:26 [4] *** 4.1 km (12:47 / km)
21c shoes: Nike Air Zoom Pegasus 33

25/28+1mp
50.1%
8 PM

orienteering race (Algonquin College) 12:14 [5] *** 0.95 km (12:53 / km)
6c shoes: Nike Air Zoom Pegasus 33

I ran what I could of the 12 control short course before 20h00. It's too bad that I had not started the races earlier. If I had finished, there would have been enough for APers to score on this map. And I was running well, having already visited the controls previously.

short - Splits

long - Splits

Monday Aug 6, 2018 #

11 AM

Running 30:00 [3] 3.4 km (8:49 / km)
shoes: Nike Air Zoom Pegasus 33

humidex 40

Friday Aug 3, 2018 #

1 PM

geocaching 32:00 [3] 2.75 km (11:38 / km)
shoes: Nike Air Zoom Pegasus 33

3 PM

Running 13:00 [3] 1.5 km (8:40 / km)
shoes: Nike Air Zoom Pegasus 33

Thursday Aug 2, 2018 #

12 PM

spin 1:07:00 [3] 18.17 km (3:41 / km)

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