Training Log Archive: boyleIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
9 AM
canicross 24:00 1.9 km (12:38 / km)
shoes: Nike Air Zoom Vomero 10
Thursday May 24, 2018 #
3 PM
geocaching 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33
Since Monday afternoon, both knees have been on fire.
WMY8AA
WMY8AA
Wednesday May 23, 2018 #
11 AM
Running warm up/down 13:00 [3] 1.6 km (8:07 / km)
shoes: Nike Air Zoom Pegasus 33
from archives, including red light stops
12 PM
Running warm up/down 13:00 [3] 1.6 km (8:07 / km)
shoes: Nike Air Zoom Pegasus 33
to archives
orienteering race 7:21 [5] *** 0.8 km (9:11 / km) +1m 9:08 / km
10c shoes: Nike Air Zoom Pegasus 33
That might be the first time that I have done an orienteering event in downtown Ottawa.
Monday May 21, 2018 #
11 AM
spin 40:00 [3] 11.0 km (3:38 / km)
Right after tune-up and new tube, I had not expected a flat 10km from home. M came to the rescue. Z did Bruce Pit this morning.