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Training Log Archive: boyle

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  orienteering1 1:16:05 3.91(19:26) 6.3(12:05)18c
  Running2 58:36 5.27(11:07) 8.48(6:55)
  geocaching1 8:00 0.62(12:52) 1.0(8:00)
  Total4 2:22:41 9.81(14:33) 15.78(9:03)18c

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Sunday Nov 13, 2011 #

10 AM

orienteering race (Stony Swamp) 1:16:05 [3] *** 6.3 km (12:05 / km)
18c shoes: Columbia Trail Meister

12/19 62.0%

For the final meet of the season, it felt like home field advantage, nice fast woods with great visibility (10°). I'm anxious to see the results. Thanks to all!!!

...my best race in more than a year but I'm still slower than slow.

Friday Nov 11, 2011 #

Running 10:00 [3] 1.48 km (6:45 / km)
shoes: Columbia Trail Meister

Thursday Nov 10, 2011 #

geocaching 8:00 [3] 1.0 km (8:00 / km)
shoes: New Balance MT572

Wednesday Nov 9, 2011 #

10 AM

Running 48:36 [3] 7.0 km (6:57 / km)
shoes: New Balance MT572

This was my first run with new DeLorme PN-60. It's bigger but lighter.

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