Training Log Archive: boyleIn the 7 days ending Oct 8, 2011:
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Saturday Oct 8, 2011 #
9 AM
orienteering (Hidden Meadows) 1:13:36 [3] *** 3.21 km (22:56 / km) +55m 21:07 / km
7c shoes: Columbia Trail Meister
vetting
First car parked and last to leave
First car parked and last to leave
11 AM
orienteering race (Hidden Meadows) 1:11:48 [3] *** 3.5 km (20:31 / km) +55m 19:01 / km
14c shoes: Columbia Trail Meister
course 6
Aside from the major fourteen-minute mess on the first leg, I was satisfied with my run.
Aside from the major fourteen-minute mess on the first leg, I was satisfied with my run.
2 PM
orienteering 1:03:35 [3] *** 3.21 km (19:48 / km) +55m 18:15 / km
7c shoes: Columbia Trail Meister
control p/u
I left the farm/arena when it was full of orienteers and their cars. When I returned with control flags and stuff, there was absolutely no evidence that anybody had been there today. At first glance, I thought they'd even taken my car.
I left the farm/arena when it was full of orienteers and their cars. When I returned with control flags and stuff, there was absolutely no evidence that anybody had been there today. At first glance, I thought they'd even taken my car.
Wednesday Oct 5, 2011 #
canicross 7:04 [3] 0.9 km (7:51 / km)
shoes: Columbia Trail Meister
The other 1200m were slower.
Tuesday Oct 4, 2011 #
Running 19:53 [3] 2.8 km (7:06 / km)
shoes: New Balance MT572
I worked on left heel footfalls.
Sunday Oct 2, 2011 #
spin 1:08:00 [3] 21.3 km (3:12 / km)