Running warm up/down 19:40 [3] 2.85 km (6:54 / km)
shoes: Columbia Trail Meister
This morning the optometrist said the eye was healing well. I'll go back in a month to check on fungal issues. The orienteering training map was 200m from the house. How could I miss that?
orienteering (Whalen Park) 18:10 [3] *** 1.6 km (11:21 / km)
12c shoes: Columbia Trail Meister
star
orienteering 18:24 [3] 2.0 km (9:12 / km)
shoes: Columbia Trail Meister
line-O
orienteering 12:19 [3] *** 1.0 km (12:19 / km)
11c shoes: Columbia Trail Meister
contours only
Running race 8:02 [5] 1.6 km (5:01 / km)
shoes: Columbia Trail Meister
Thanks to racing Alexander, I PBed my old run through Whalen Park forest. However, Alexander had to read the map while I knew the route in my sleep and he still beat me without difficulty.
canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: Columbia Trail Meister
I had my play time in the forest and then Ziggy needed his.