Running45:21 6.8 km (6:40 / km) shoes: New Balance MT572
Apparently??? my five days of rest and carboloading in Paris allowed me to finally get to the fourth rung: 1:59, 4:00, 6:03 and 8:51. The wind came up on the mile but I didn't have a chance of pacing that one.
There must be something wrong with my knee. I was provided a ride on the handicart through Dorval airport.
swimming10:00 [3]
I took Bryce to Kitchissippi: no lifeguards, no crowd, no bugs, no heat but lots of grass in the water.