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Training Log Archive: boyle

In the 7 days ending Sep 3, 2011:

activity # timemileskm+m
  Running2 1:30:59 7.64(11:54) 12.3(7:24)
  canicross1 15:13 1.12(13:36) 1.8(8:27)
  swimming1 10:00
  Total3 1:56:12 8.76 14.1

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Saturday Sep 3, 2011 #

Running 45:38 intensity: (4:49 @2) + (40:49 @3) 5.5 km (8:18 / km)
shoes: Columbia Trail Meister

First run in new shoes, the forced road is not passable even by foot north of Kanata (humidex 33).

Wednesday Aug 31, 2011 #

canicross 15:13 [3] 1.8 km (8:27 / km)
shoes: Columbia Trail Meister

Team Ziggy is back in the forest (humidex 26).

Tuesday Aug 30, 2011 #

Running 45:21 intensity: (32:21 @3) + (13:00 @5) 6.8 km (6:40 / km)
shoes: New Balance MT572

Apparently??? my five days of rest and carboloading in Paris allowed me to finally get to the fourth rung: 1:59, 4:00, 6:03 and 8:51. The wind came up on the mile but I didn't have a chance of pacing that one.

There must be something wrong with my knee. I was provided a ride on the handicart through Dorval airport.

swimming 10:00 [3]

I took Bryce to Kitchissippi: no lifeguards, no crowd, no bugs, no heat but lots of grass in the water.

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