Training Log Archive: boyle

In the 7 days ending May 14, 2011:

activity

time

miles

spin

31:05

12.61

(2:28)

20.3

(1:32)

Running

26:15

2.32

(11:18)

3.74

(7:01)

geocaching

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:17:20

16.18

(4:47)

26.04

(2:58)

0:46

0:00

geocaching 20:00 [3] 2.0 km (10:00 / km)
shoes: Columbia Trail Meister IV

7 AM

Running 26:15 [3] 3.74 km (7:01 / km)
shoes: Nike Pegasus+ 26 GTX

spin 15:00 [3] 10.2 km (1:28 / km)

spin 16:05 [3] 10.1 km (1:36 / km)