Training Log Archive: boyleIn the 7 days ending May 15, 2010:
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Friday May 14, 2010 #
Running 30:03 [3] 3.8 km (7:54 / km)
shoes: Columbia Trail Meister IV
Wednesday May 12, 2010 #
canicross 15:00 [3] 1.5 km (10:00 / km)
shoes: Columbia Trail Meister IV
I suspect this may be the last day to stroll w/o fear of bugs.
Tuesday May 11, 2010 #
canicross 15:00 [3] 1.5 km (10:00 / km)
shoes: Columbia Trail Meister IV
Sunday May 9, 2010 #
Event: OOC P17 Gatineau Park
Running 35:35 [3] 5.0 km (7:07 / km)
shoes: ASICS Gel-Trabuco 11 WR
geocaching 58:00 [3] 5.0 km (11:36 / km)
shoes: ASICS Gel-Trabuco 11 WR
Running 43:56 [3] 5.5 km (7:59 / km) +35m 7:44 / km
shoes: ASICS Gel-Trabuco 11 WR
My speed suffered as I tried to run heel-toe but I just can't swing my left leg far enough forward to maintain 8min/km. The entire outing home-to-home was 2h22.
12 PM
canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: ASICS Gel-Trabuco 11 WR
Mothers' Day took priority over orienteering.