Training Log Archive: boyleIn the 7 days ending Sep 27, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 8:00 [3] 1.0 km (8:00 / km)
slept:5.0 shoes: adidas Response TR 14
orienteering race 1:49:34 [3] *** 5.3 km (20:40 / km) +123m 18:31 / km
16c shoes: adidas Response TR 14
Running warm up/down 40:00 [3] 5.11 km (7:50 / km)
slept:4.9 shoes: ASICS Gel-Kahana
orienteering race 15:58 [5] *** 2.1 km (7:36 / km) +55m 6:43 / km
14c shoes: ASICS Gel-Kahana
orienteering race 30:11 [4] *** 3.5 km (8:37 / km) +55m 8:00 / km
27c shoes: ASICS Gel-Kahana
basic 13:00 [1]
(rest day)
orienteering (Stony Swamp) 1:00:16 [4] *** 5.43 km (11:06 / km)
16c shoes: adidas Response Trail XII 0040
orienteering race 2:02:27 [3] *** 7.81 km (15:41 / km)
19c shoes: adidas Response Trail XII 0040
orienteering race 1:16:07 [3] *** 5.43 km (14:01 / km)
16c shoes: adidas Response Trail XII 0040
walking 10:00 [1] 1.0 km (10:00 / km)
shoes: ASICS Gel-Kahana