Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Apr 20, 2008:

activity

time

miles

orienteering

1:24:42

6.28

(13:30)

10.1

(8:23)

53c

basic

1:12:00

swimming

1:00:55

1.3

(46:41)

2.1

(29:00)

Snowshoeing

26:00

0.5

(52:18)

0.8

(32:30)

Running

24:55

2.21

(11:18)

3.55

(7:01)

Total

4:28:32

10.28

16.55

53c

averages - sleep:8

1:49

0:00

» now

Sunday Apr 20, 2008 #

Event: OOC Vincent Massey (Terry Fox sports complex)

Running warm up/down 14:00 [3] 2.06 km (6:48 / km) +15m 6:33 / km
slept:7.7 shoes: adidas Response Trail XII 0040

Even with the warm-up run, the limp never went away today. Either I've done something wrong or I've met the end of the ability to run with a normal stride.

orienteering race 41:49 [5] *** 5.0 km (8:22 / km)
27c shoes: adidas Response Trail XII 0040

This was my first foot-O of the year and I only got 26 of the 27 controls. Running so hard and fast on this nice sprint-like course, I missed punching #14 (221). I also wasted too much time - probably five minutes - seeking #21 (C) which was hiding in a short, shaded gully.

orienteering race 27:07 [5] *** 3.6 km (7:32 / km)
22c shoes: adidas Response Trail XII 0040

So I went back out on course, now doing the shorter intermediate course and visiting many of the controls I'd already seen.

Interestingly, the only legs I did not win were the tiny legs within the groups of SI controls. My ground speed was fast yet too fast to properly play out controls within an 80m radius.

Running warm up/down 7:54 [3] 1.12 km (7:03 / km)
shoes: adidas Response Trail XII 0040

to control p/u

orienteering warm up/down 15:46 [3] *** 1.5 km (10:31 / km)
4c shoes: adidas Response Trail XII 0040

control p/u

Running warm up/down 3:01 [3] 0.37 km (8:09 / km)
shoes: adidas Response Trail XII 0040

limping back from control p/u

Short intermediate - Splits