Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Jan 13, 2008:

activity

time

miles

snowshoe orienteering

4:45:37

10.51

(27:11)

16.91

(16:53)

207

30c

basic

1:15:00

walking

31:27

1.81

(17:20)

2.92

(10:46)

322

Snowshoeing

31:10

1.83

(17:00)

2.95

(10:34)

moving

5:00

Total

7:08:14

14.15

22.78

529

30c

averages - sleep:7.8

2:00

0:00

» now

Sunday Jan 13, 2008 #

snowshoe orienteering (Kingsmere Nov 07) 1:14:03 [3] *** 5.37 km (13:47 / km) +60m 13:04 / km
ahr:137 max:160 9c slept:8.0 shoes: Atlas 1025

controls 9-1

The faster ground speed and the higher heart rate attest to great conditions for snowshoeing: the hard crust kept me afloat above the snow and the lower temperatures kept the pools of meltwater frozen. Ponds and lakes were still open water. I raced the last leg near maximum heart rate and got a pace of 9:00/km.

I gained time taking beaver dam farther W of #7. I now see how close my previous misses were finding #3. On the map there is a pond w/ a ruin to the S (a ruin I've still not found). At that pond I previously missed shooting N, drifting S to nasty cliffs and ravine.

At many points I followed my own elephant tracks, allowing for a good workout. I expect my tracks to be long gone by the time I get back there. Some crazy back-woods skiier was playing on some of my elephant tracks.

basic 8:00 [1]

moving 5:00 [2]

Short advanced - Splits

Saturday Jan 12, 2008 #

snowshoe orienteering warm up/down 14:00 [3] 0.43 km (32:33 / km)
shoes: Atlas 1025

In sun, on snow, above freezing, Yahoo! I forgot jacket at home but two shirts was fine as long as I kept moving.

snowshoe orienteering (La Mulvihill Oct 2007) 1:33:11 [3] *** 5.74 km (16:14 / km) +87m 15:05 / km
ahr:130 max:153 12c slept:9.5 shoes: Atlas 1025

basic 13:00 [1]

Long advanced - Splits

Friday Jan 11, 2008 #

snowshoe orienteering (Kingsmere Nov 07) 1:44:23 [3] *** 5.37 km (19:26 / km) +60m 18:25 / km
9c slept:4.8 shoes: Atlas 1025

basic 6:00 [1]

Short advanced - Splits

Thursday Jan 10, 2008 #

basic 12:00 [1]
slept:8.9 (rest day)

Wednesday Jan 9, 2008 #

Snowshoeing 31:10 [3] 2.95 km (10:34 / km)
slept:7.9 shoes: Atlas 1025

windy 63kph

There was too much meltwater beneath the snow on the track. I hope things freeze over before I head for the Gatineau.

basic 12:00 [1]

Tuesday Jan 8, 2008 #

basic 12:00 [1]
slept:7.8 (rest day)

Monday Jan 7, 2008 #

walking 31:27 [3] 2.92 km (10:46 / km) +322m 6:57 / km
slept:7.9 shoes: adidas Response TR 14

basic 12:00 [1]

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