Training Log Archive: boyleIn the 7 days ending Jan 12, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 12, 2008 #
snowshoe orienteering warm up/down 14:00 [3] 0.43 km (32:33 / km)
shoes: Atlas 1025
snowshoe orienteering (La Mulvihill Oct 2007) 1:33:11 [3] *** 5.74 km (16:14 / km) +87m 15:05 / km
ahr:130 max:153 12c slept:9.5 shoes: Atlas 1025
basic 13:00 [1]
Friday Jan 11, 2008 #
snowshoe orienteering (Kingsmere Nov 07) 1:44:23 [3] *** 5.37 km (19:26 / km) +60m 18:25 / km
9c slept:4.8 shoes: Atlas 1025
basic 6:00 [1]
Thursday Jan 10, 2008 #
basic 12:00 [1]
slept:8.9 (rest day)
Wednesday Jan 9, 2008 #
Snowshoeing 31:10 [3] 2.95 km (10:34 / km)
slept:7.9 shoes: Atlas 1025
There was too much meltwater beneath the snow on the track. I hope things freeze over before I head for the Gatineau.
basic 12:00 [1]
Tuesday Jan 8, 2008 #
basic 12:00 [1]
slept:7.8 (rest day)
Monday Jan 7, 2008 #
walking 31:27 [3] 2.92 km (10:46 / km) +322m 6:57 / km
slept:7.9 shoes: adidas Response TR 14
basic 12:00 [1]
Sunday Jan 6, 2008 #
basic 12:00 [1]
slept:9.5 (rest day)