Training Log Archive: boyleIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
orienteering race 13:00 [4] *** 1.41 km (9:13 / km) +10m 8:54 / km
4c slept:8.0 shoes: adidas Response Trail XII 0040
Adventure Run began with an untimed four-control scramble (score-O) to sort out real starters. Realising how warm I would be, I stopped for a long drink and dropped a layer of clothing before taking map and punching start.
orienteering race 2:22:36 [3] *** 11.9 km (11:59 / km) +150m 11:16 / km
27c shoes: adidas Response Trail XII 0040
Adventure Run
Nakkertok Nordic Ski Club
Cantley QC
68.4%
10/12 & 1 mp
After score-O type scramble, our long course began with a 6.5k map, then back to chalet for a 5.4k map. At #11, I was still in 7th.
Nakkertok Nordic Ski Club
Cantley QC
68.4%
10/12 & 1 mp
After score-O type scramble, our long course began with a 6.5k map, then back to chalet for a 5.4k map. At #11, I was still in 7th.
Saturday Oct 27, 2007 #
basic 12:00 [1]
slept:12.0 (sick) (rest day)
Friday Oct 26, 2007 #
basic 12:00 [1]
slept:5.5 (sick) (rest day)
Went to Kingston to EOSSAA Cross-country for Corey in the senior boys 7k. I covered a lot of ground.
This cold/flu seems stronger than the first day of COLD-fX.
This cold/flu seems stronger than the first day of COLD-fX.
Thursday Oct 25, 2007 #
spin 1:00:22 [3] 14.41 mi (4:11 / mi)
weight:162lbs
Frank Kenny & Colonial
12° winds8kph
Without success, I attempted pedalling out of the saddle. I may never have the strength to do that again.
>ASA
12° winds8kph
Without success, I attempted pedalling out of the saddle. I may never have the strength to do that again.
>ASA
basic 12:00 [1]
Wednesday Oct 24, 2007 #
spin 58:43 [3] 14.52 mi (4:03 / mi)
Frank Kenny & Colonial
9°
My upper left calf was sore after that ride in the cold.
9°
My upper left calf was sore after that ride in the cold.
basic 12:00 [1]
Tuesday Oct 23, 2007 #
Running 30:25 [3] 4.46 km (6:49 / km)
shoes: adidas Response TR 14
The rain changed my plan for cycling. I spent 2.5 hours putting the NordicTrack C2400 together. A treadmill with a useless knee is a lot more dangerous than running outdoors.
basic 12:00 [1]
Monday Oct 22, 2007 #
basic 12:00 [1]
(rest day)
Though I had hoped otherwise, I expected the knee to give me trouble last night and today.
>naproxen
>naproxen