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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Jul 24, 2007:

activity # timemileskm+m
  orienteering4 2:17:56 6.73(20:30) 10.83(12:44) 11841c
  Running3 1:35:18 10.04(9:30) 16.15(5:54)
  Total5 3:53:14 16.76(13:55) 26.98(8:39) 11841c
averages - sleep:5.9

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WeThFrSaSuMoTu

Tuesday Jul 24, 2007 #

orienteering (Kanata Jul 2006) 20:05 [4] *** 2.13 km (9:26 / km) +15m 9:06 / km
12c (injured) shoes: adidas Response Trail XII 0867

humidex 30
controls 12-1

Sprint - Splits

Monday Jul 23, 2007 #

orienteering (Kanata Aug 2005) 19:38 [4] *** 2.35 km (8:21 / km) +15m 8:06 / km
10c (injured) shoes: adidas Response Trail XII 0867

humidex 28
controls 10-1

I must get ready for the first sprint of the year. I will focus on running as fast as possible w/o losing contact w/ map. Because the left knee is so sore, I'll stick to the softer (but familiar) Kanata sprint maps. The knee causes me to go slower which results in faster course completion. ;)

I continually crossed amongst a large group of pre-teen summer mountain-biking class.

Running warm up/down 9:00 [2] 1.3 km (6:55 / km)
shoes: adidas Response Trail XII 0867


sprint - Splits

Saturday Jul 21, 2007 #

Running race 22:18 [5] 5.0 km (4:28 / km)
slept:5.9 (injured) shoes: adidas Response Trail XII 0040

Over the Rainbow
Perth ON

80.3%
21/133
Third in U50 = 4/11

I did not negative split: 4:19 4:31 4:28 4:15 4:44.

Kevin won the U16 22:42.

Running warm up/down 50:00 [2] 7.5 km (6:40 / km)
shoes: adidas Response Trail XII 0040

Thursday Jul 19, 2007 #

orienteering (Kanata Aug 2005) 28:44 [3] *** 2.35 km (12:14 / km) +15m 11:51 / km
10c (injured) shoes: adidas Response Trail XII 0867

controls 10-1

The woods were too fast for running and I got up to speed and blew by control 7 headed to parking lot (twice) losing more than 3 minutes there and then messing up through to control 4. I'm looking forward to trying this map again backwards but with more contact with map. In other words, slowing down.

Wednesday Jul 18, 2007 #

orienteering (La Peche Sep 2006) 1:09:29 [3] *** 4.0 km (17:22 / km) +73m 15:55 / km
9c (injured) shoes: adidas Response Trail XII 0867

humidex 31

The deerflies/horseflies were worst on the open trail. Maybe my speed attracted them. Maybe they just like the extra airspace.

There is no point reruns on this map w/o flagging near feature-full controls 7 and 8.

Running warm up/down 14:00 [3] 2.35 km (5:57 / km)
shoes: adidas Response Trail XII 0867


Short advanced - Splits

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