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Training Log Archive: boyle

In the 7 days ending Jul 21, 2007:

activity # timemileskm+m
  orienteering4 3:02:42 9.61(19:01) 15.46(11:49) 8852c
  Running3 1:29:31 9.56(9:22) 15.39(5:49)
  walking1 18:00 1.12(16:06) 1.8(10:00)
  Total5 4:50:13 20.29(14:18) 32.65(8:53) 8852c
averages - sleep:5.9

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SuMoTuWeThFrSa

Saturday Jul 21, 2007 #

Running race 22:18 [5] 5.0 km (4:28 / km)
slept:5.9 (injured) shoes: adidas Response Trail XII 0040

Over the Rainbow
Perth ON

80.3%
21/133
Third in U50 = 4/11

I did not negative split: 4:19 4:31 4:28 4:15 4:44.

Kevin won the U16 22:42.

Running warm up/down 50:00 [2] 7.5 km (6:40 / km)
shoes: adidas Response Trail XII 0040

Thursday Jul 19, 2007 #

orienteering (Kanata Aug 2005) 28:44 [3] *** 2.35 km (12:14 / km) +15m 11:51 / km
10c (injured) shoes: adidas Response Trail XII 0867

controls 10-1

The woods were too fast for running and I got up to speed and blew by control 7 headed to parking lot (twice) losing more than 3 minutes there and then messing up through to control 4. I'm looking forward to trying this map again backwards but with more contact with map. In other words, slowing down.

Wednesday Jul 18, 2007 #

orienteering (La Peche Sep 2006) 1:09:29 [3] *** 4.0 km (17:22 / km) +73m 15:55 / km
9c (injured) shoes: adidas Response Trail XII 0867

humidex 31

The deerflies/horseflies were worst on the open trail. Maybe my speed attracted them. Maybe they just like the extra airspace.

There is no point reruns on this map w/o flagging near feature-full controls 7 and 8.

Running warm up/down 14:00 [3] 2.35 km (5:57 / km)
shoes: adidas Response Trail XII 0867


Short advanced - Splits

Monday Jul 16, 2007 #

orienteering (Visitor Centre Sep 2003) 11:52 [3] *** 1.67 km (7:06 / km)
12c (injured) shoes: adidas Response Trail XII 0867

Waking with a limping knee, I thought I wouldn't make to train but then I remembered tomorrow's an off day. I didn't make it to Lac-Philippe where it now costs $8.90 just to get the car in the gate.

Running warm up/down 3:13 [3] 0.54 km (6:00 / km)
shoes: adidas Response Trail XII 0867

Sunday Jul 15, 2007 #

orienteering (Rockcliffe Park Jun 2006) 1:12:37 [3] *** 7.44 km (9:46 / km)
21c (injured) shoes: adidas Response Trail XII 0040

I knew this would be a fast map (urban score O) and I dressed accordingly: shorts, singlet and cap. That also meant I took my chances with the poison ivy. But hey, I'm already taking antihistamine for the swollen eye lid. It was so dangerous getting down to control 2 that I got all twisted and blew a couple minutes coming out. Leg 19 through the streets was 7:46 (780m). My left knee is causing some limping.

walking 18:00 [1] 1.8 km (10:00 / km)
shoes: adidas Response Trail XII 0040

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