Training Log Archive: boyleIn the 7 days ending Jun 9, 2007:
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Thursday Jun 7, 2007 #
Running 1:34:07 [3] 15.9 km (5:55 / km)
(injured) shoes: adidas Response Trail XII 0199
Nana & Nielle arrived yesterday, went to Cape Spear, touched iceberg at Blackhead, did too good fish & chips in Whiteway last night and ate at the Dildo Dory Grill this afternoon.
Tuesday Jun 5, 2007 #
Running 1:31:06 [3] 15.9 km (5:44 / km)
(injured) shoes: adidas Response Trail XII 0199
10° winds 39kph
I ran along the shore toward Old Shop.
I ran along the shore toward Old Shop.
Sunday Jun 3, 2007 #
orienteering race 2:13:15 [3] *** 5.17 km (25:46 / km) +90m 23:43 / km
10c (injured) shoes: adidas Response Trail XII 0867
66.7%
This outing was the opposite of last week: few trails, lots of navigating and poor results. The GREEN sections ripped my shoes open. My finish was so late that there was no time for a second map even though the course is open 'til 17h30.
This outing was the opposite of last week: few trails, lots of navigating and poor results. The GREEN sections ripped my shoes open. My finish was so late that there was no time for a second map even though the course is open 'til 17h30.
Cross country warm up/down 3:20 [3] 0.6 km (5:33 / km)
shoes: adidas Response Trail XII 0867