Training Log Archive: boyleIn the 7 days ending Apr 15, 2007:
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Sunday Apr 15, 2007 #
Event: OOC Kanata Lakes
orienteering race 1:23:59 [3] *** 6.79 km (12:22 / km)
13c (injured) shoes: adidas a3 Terrain
Kanata Lakes: Long advanced
rain
58.8%
We attended Alexandre's confirmation at Ste-Euphémie. I missed the meet but arrived in time to pick up the road signs. I requested a long course map. Thanks Rorry.
While gathering signs, I heard a train on the exCNR Renfrew subdivision which cuts through the centre of the map.
Early in the race, I banged a few twigs with my lower left leg. The pain was excruciating. However, slowing down my foot speed improved my navigation.
rain
58.8%
We attended Alexandre's confirmation at Ste-Euphémie. I missed the meet but arrived in time to pick up the road signs. I requested a long course map. Thanks Rorry.
While gathering signs, I heard a train on the exCNR Renfrew subdivision which cuts through the centre of the map.
Early in the race, I banged a few twigs with my lower left leg. The pain was excruciating. However, slowing down my foot speed improved my navigation.
Saturday Apr 14, 2007 #
Snowshoeing (w/ TRX) 2:44:58 [2] 11.3 km (14:36 / km) +260m 13:06 / km
ahr:98 slept:7.0 (injured) shoes: Atlas 1025
Meech P12; trails 40, 33, 2, Western, 9, 1B, 1, Huron, 1, 2, 40
Wearing parka, I took this outing at a slow walk pace, thinking I may be racing orienteering in the morning. With the climbs, I reached intensity 3 for 14:40. I met three skiiers and one deer.
Wearing parka, I took this outing at a slow walk pace, thinking I may be racing orienteering in the morning. With the climbs, I reached intensity 3 for 14:40. I met three skiiers and one deer.
Thursday Apr 12, 2007 #
basic 54:00 [2]
ahr:91 slept:9.5 (injured)
level 3 intensity for less than two minutes
Tuesday Apr 10, 2007 #
Running 58:53 [3] 6.25 mi (9:25 / mi)
slept:9.0 (injured) shoes: adidas Response Trail XII 0199
Track: HS rugby tryouts have begun.
basic (Billy's BootCamp) 20:00 [3]