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Training Log Archive: boyle

In the 7 days ending Oct 15, 2006:

activity # timemileskm+m
  Running5 3:31:01 23.43(9:00) 37.7(5:36) 91
  orienteering1 1:54:21 4.32(26:26) 6.96(16:26) 19515c
  Cross country1 12:45 1.42(8:59) 2.29(5:35)
  walking1 2:00 0.12(16:06) 0.2(10:00)
  Total6 5:40:07 29.29(11:37) 47.15(7:13) 28615c
averages - sleep:9.8 weight:166.5lbs

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Sunday Oct 15, 2006 #

Event: OOC Lac Philippe, Gatineau Park
 

Cross country warm up/down 12:45 [3] 1.42 mi (8:59 / mi)
shoes: adidas a3 Terrain

orienteering race 58:34 [4] *** 4.07 km (14:23 / km) +105m 12:45 / km
9c slept:6.5 weight:168lbs shoes: adidas a3 Terrain

Lac Philippe West
Short Advanced
70.7%
local championships - 3rd in age-group of 7
My control 5 was fastest of all 32 short advanced competitors and top 4 of all 50 advanced competitors.
C • how is... 2

orienteering (control p/u) 55:47 [3] *** 2.89 km (19:18 / km) +90m 16:42 / km
6c shoes: adidas a3 Terrain

controls 1, 6, 2, 5, 4 & 3 on long advanced

walking 2:00 [1] 0.2 km (10:00 / km)
shoes: adidas a3 Terrain


Short advanced - Splits

Saturday Oct 14, 2006 #

Running 34:30 [3] 6.1 km (5:39 / km)
shoes: adidas Response Trail XII 0867

Vankleek Hill to Barton Road
former Montreal & Ottawa railway

I actually saw guys climbing telegraph poles to collect insulators. At least five monarchs are still crawling their way to Mexico.

6°

Friday Oct 13, 2006 #

Running 17:21 [3] 3.2 km (5:25 / km) +5m 5:23 / km
shoes: adidas Response Trail XII 0867

Before the run I visited the hospital - doctor's diagnosis: patellofemoral pain syndrome (no ligament or arthritis issues). I am glad that I went because I had discontinued my stretching regimen fearing I would damage my knee. The doctor prescribed those very exercises to strengthen my quads which hold up the knee.

Thursday Oct 12, 2006 #

Note
(rest day)

Like last Tuesday, my knee was too sore to run. In either instance, was the pain due to the previous day's eight-miler or the combined effort of the previous days?
C • injury 2

Wednesday Oct 11, 2006 #

Running 1:11:24 [3] 12.8 km (5:35 / km) +45m 5:29 / km
shoes: adidas Response Trail XII 0867

Worms and rain, I ALMOST took an umbrella to work. I still can't stretch left quads because of knee.
C • knee 1

Tuesday Oct 10, 2006 #

Note

LAC opens & I'm finally back to work.

Running 24:28 [3] 4.4 km (5:34 / km)
shoes: adidas Response Trail XII 0867

track

Muscle in lower left leg was sore before run, no doubt from babying knee.

Monday Oct 9, 2006 #

Running 1:03:18 [3] 11.2 km (5:39 / km) +41m 5:33 / km
slept:13.0 weight:165lbs shoes: adidas Response Trail XII 0867

This was the first workout in the new shoes. On this holiday there were lots of walkers and too many monarch caterpillars to step over. My knee determined pace and short strides. I felt not even the slightest twinge until after 3k and then largely on downhill strides.

A few hours after the run, my knee began to hurt especially when I uncrossed my legs in the sitting position.

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