Training Log Archive: boyleIn the 7 days ending Sep 30, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 30, 2006 #
Note
Note
walking 2:00 [1] 0.2 km (10:00 / km)
shoes: adidas Supernova Cushion
Running 49:27 [3] 8.51 km (5:49 / km)
shoes: adidas Supernova Cushion
former Canadian National Railway, Smiths Falls subdivision, mile post 40
5°
Friday Sep 29, 2006 #
Running 57:16 [3] 10.4 km (5:30 / km)
shoes: adidas Response TRX
Thursday Sep 28, 2006 #
Running 27:36 [3] 4.8 km (5:45 / km) +5m 5:43 / km
shoes: adidas Supernova Cushion
The weather kept me at a pace faster than I wanted. Me likes wet & cold!
Wednesday Sep 27, 2006 #
Running 1:15:17 [3] 12.8 km (5:53 / km) +45m 5:47 / km
weight:167lbs shoes: adidas a3 Terrain
Tuesday Sep 26, 2006 #
Running 31:58 [3] 5.2 km (6:09 / km)
shoes: adidas a3 Terrain
Left lower leg muscle is still tight.
Monday Sep 25, 2006 #
Note
(rest day)
Toronto waterfront marathon
G V Paul 3h08
B Oattes 4h20
Sunday Sep 24, 2006 #
Note
walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
shoes: adidas a3 Terrain
orienteering race 1:35:54 [4] *** 4.0 km (23:59 / km) +73m 21:58 / km
9c shoes: adidas a3 Terrain
Short advanced
61k winds uprooted mature trees during event.
Despite missing CP8, I am pleased with the workout - good sprintO training. Ground cover kept speed down but my map reading was good through first six controls - 15:40/k. According to SportIdent, I was leading the race from control 3 through 6.
myr enjoyed some fresh air awaiting my return.
Cross country warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: adidas a3 Terrain