Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Sep 25, 2006:

activity

time

miles

Running

3:49:45

23.95

(9:36)

38.54

(5:58)

104

orienteering

1:35:54

2.49

(38:35)

4.0

(23:59)

walking

32:00

2.0

(16:00)

3.22

(9:57)

Cross country

4:30

0.5

(9:00)

0.81

(5:35)

Total

6:02:09

28.93

(12:31)

46.56

(7:47)

177

averages - weight:168lbs

1:56

0:00

» now

Monday Sep 25, 2006 #

Note
(rest day)

Left knee is sore, likely due to compensating for lower leg muscle still tight.

Toronto waterfront marathon
G V Paul 3h08
B Oattes 4h20

Sunday Sep 24, 2006 #

Event: OOC Rivière la Pêche, Gatineau Park

Note

new moon

walking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
shoes: adidas a3 Terrain

orienteering race 1:35:54 [4] *** 4.0 km (23:59 / km) +73m 21:58 / km
9c shoes: adidas a3 Terrain

OOC Rivière la Pêche, Gatineau Park
Short advanced

61k winds uprooted mature trees during event.

Despite missing CP8, I am pleased with the workout - good sprintO training. Ground cover kept speed down but my map reading was good through first six controls - 15:40/k. According to SportIdent, I was leading the race from control 3 through 6.

myr enjoyed some fresh air awaiting my return.

C • congrats 2

Cross country warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: adidas a3 Terrain

Short advanced - Splits

Saturday Sep 23, 2006 #

Running 1:05:54 [3] 11.2 km (5:53 / km) +45m 5:46 / km
weight:168lbs shoes: adidas a3 Terrain

Sprinkled for last 2 miles.

O terrain at Wakefield will be soggy.

Friday Sep 22, 2006 #

Running 31:11 [2] 4.8 km (6:30 / km) +5m 6:28 / km
shoes: adidas a3 Terrain

no time for scheduled 8 miles

switched from ibuprofen to ASA

Thursday Sep 21, 2006 #

Running 27:37 [3] 3.07 mi (9:00 / mi)
shoes: adidas a3 Terrain

Carlsbad Springs

C • rest 3

walking 16:00 [1] 1.0 mi (16:00 / mi)
shoes: adidas a3 Terrain

Ottawa station; too many burrs
American Orient Express consist
CN 5265
VIA 6433
800715 Los Angeles
800755 Yellowstone Park Crew Sleeping Car
800028 Tallahassee
800246 Monterey
800753 Bar Harbor (1960)
800768 Santa Fe Sleeping Car
800109 Vienna (1956)
800754 Charleston (1960)
800310 Seattle (1954)
800308 Chicago (1959) Dining Car
800301 Zurich (1949) Dining Car
800743 Copper Canyon (1950) Great Dome Lounge
800258 Washington (1950) Sleeping Car
800298 Paris (1950)
800740 Denver
800757 Montreal
800741 Savannah (1960)
800321 New York (1948) Observation Car

Wednesday Sep 20, 2006 #

Running 1:15:39 [3] 12.8 km (5:55 / km) +49m 5:48 / km
shoes: adidas a3 Terrain

Tuesday Sep 19, 2006 #

Running 29:24 [3] 4.8 km (6:07 / km) +5m 6:06 / km
shoes: adidas Supernova Cushion

At the new pace, my joints will enjoy some healing as I learn jra's 5k race pace. Even so, my left calf is still strained. This issue limited my speed at the Terry Fox. I suspect that it's simply damage from the mountain racing on Saturday.

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