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Training Log Archive: boyle

In the 7 days ending Sep 23, 2006:

activity # timemileskm+m
  Running6 4:55:02 32.19(9:10) 51.8(5:42) 104
  walking2 30:00 1.88(15:58) 3.03(9:55)
  Total6 5:25:02 34.07(9:32) 54.83(5:56) 104
averages - weight:168lbs

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Saturday Sep 23, 2006 #

Running 1:05:54 [3] 11.2 km (5:53 / km) +45m 5:46 / km
weight:168lbs shoes: adidas a3 Terrain

Sprinkled for last 2 miles.

O terrain at Wakefield will be soggy.

Friday Sep 22, 2006 #

Running 31:11 [2] 4.8 km (6:30 / km) +5m 6:28 / km
shoes: adidas a3 Terrain

no time for scheduled 8 miles

switched from ibuprofen to ASA

Thursday Sep 21, 2006 #

Running 27:37 [3] 3.07 mi (9:00 / mi)
shoes: adidas a3 Terrain

Carlsbad Springs
C • rest 3

walking 16:00 [1] 1.0 mi (16:00 / mi)
shoes: adidas a3 Terrain

Ottawa station; too many burrs
American Orient Express consist
CN 5265
VIA 6433
800715 Los Angeles
800755 Yellowstone Park Crew Sleeping Car
800028 Tallahassee
800246 Monterey
800753 Bar Harbor (1960)
800768 Santa Fe Sleeping Car
800109 Vienna (1956)
800754 Charleston (1960)
800310 Seattle (1954)
800308 Chicago (1959) Dining Car
800301 Zurich (1949) Dining Car
800743 Copper Canyon (1950) Great Dome Lounge
800258 Washington (1950) Sleeping Car
800298 Paris (1950)
800740 Denver
800757 Montreal
800741 Savannah (1960)
800321 New York (1948) Observation Car

Wednesday Sep 20, 2006 #

Running 1:15:39 [3] 12.8 km (5:55 / km) +49m 5:48 / km
shoes: adidas a3 Terrain

Tuesday Sep 19, 2006 #

Running 29:24 [3] 4.8 km (6:07 / km) +5m 6:06 / km
shoes: adidas Supernova Cushion

At the new pace, my joints will enjoy some healing as I learn jra's 5k race pace. Even so, my left calf is still strained. This issue limited my speed at the Terry Fox. I suspect that it's simply damage from the mountain racing on Saturday.

Monday Sep 18, 2006 #

Note
(rest day)

COLD-fX apparently passes the first test. For the sake of my knees, I'll restart a glucosamine regimen.

Sunday Sep 17, 2006 #

Event: 2006 Sprint Series Finals
 
Event: OOC Carman Trails
 

Running warm up/down 17:00 [3] 1.89 mi (9:00 / mi)
shoes: adidas Supernova Cushion

Running 48:17 [5] 10.22 km (4:43 / km)
shoes: adidas Supernova Cushion

Terry Fox run, Orléans

My body was beat up from yesterday and had no speed left.

walking warm up/down 14:00 [1] 0.88 mi (15:55 / mi)
shoes: adidas Supernova Cushion

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