Training Log Archive: boyle

In the 7 days ending Sep 2, 2006:

activity

time

miles

Running

3:39:21

25.15

(8:43)

40.47

(5:25)

walking

8:00

0.5

(16:00)

0.81

(9:56)

Total

3:47:21

25.65

(8:52)

41.27

(5:30)

averages - sleep:6.3 weight:167lbs

1:11

0:00

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: adidas Supernova Cushion

Running race 22:20 [5] 5.25 km (4:15 / km)
shoes: adidas Supernova Cushion

Ogdensburg NY
5k
paced ca thru 1st 500m
no splits

walking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)
shoes: adidas Supernova Cushion

Running 27:07 [4] 4.8 km (5:39 / km)
(sick) shoes: adidas Supernova Cushion

track: 100 100 100 200 400 400 target6:20/mile failed
cough

Running 53:45 [3] 9.6 km (5:36 / km)
(sick) shoes: adidas Supernova Cushion

sick: too slow, tasted iron & will need extra rest day

Bopa & I helped Jeremy move in the morning

Running 26:42 [3] 4.8 km (5:34 / km)
shoes: adidas Supernova Cushion

track
sick: too difficult to maintain speed

Running 1:11:27 [3] 12.8 km (5:35 / km) +37m 5:30 / km
slept:10.0 weight:167lbs (sick) shoes: adidas Supernova Cushion

coughing

Note
slept:2.5 (sick)

My darling is home!!!