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Training Log Archive: boyle

In the 7 days ending Aug 21, 2006:

activity # timemileskm+m
  Running5 3:33:27 24.62(8:40) 39.63(5:23) 74
  Cross country2 1:39:16 7.73(12:50) 12.45(7:59) 197
  orienteering1 54:16 2.78(19:30) 4.48(12:07) 3022c
  walking2 6:00 0.37(16:02) 0.6(9:58)
  Total6 6:12:59 35.52(10:30) 57.16(6:32) 30122c
averages - sleep:7 weight:168lbs

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Monday Aug 21, 2006 #

Cross country warm up/down 13:40 [3] 1.52 mi (9:00 / mi)
slept:10.0 shoes: adidas a3 Terrain

Note

jd lost ring

orienteering 23:14 [4] *** 2.13 km (10:54 / km) +15m 10:32 / km
12c shoes: adidas a3 Terrain

Kanata Lakes
06jl 1-12

jd found ring on finger

orienteering 31:02 [4] *** 2.35 km (13:12 / km) +15m 12:48 / km
10c shoes: adidas a3 Terrain

Kanata Lakes
05au25 1-10 42.9%
blew up after cp8, north & lost in trail confusion

Sunday Aug 20, 2006 #

Running 27:18 [3] 5.1 km (5:21 / km)
slept:6.6 shoes: adidas a3 Terrain

16degrees
Rain & rain-soaked ground crushed hopes of sprint-O training.
Ran exM&O subdivision (Canadian Pacific), Caledonia township, mile post 39

sleeping difficult, sore

Note

meat: three of us drove by beaten crips corpse in Vars.

watched Flight 93; Tucker & I like litter; invitation from Nana for Hall & Oates; gas from so many good eats; petting & purring for >10 minutes

walking 2:00 [1] 0.2 km (10:00 / km)
shoes: adidas a3 Terrain

Saturday Aug 19, 2006 #

Note

5Peaks Fortune

Running warm up/down 32:00 [3] 3.56 mi (8:59 / mi)
shoes: adidas a3 Terrain

Cross country race 1:25:36 [5] 10.0 km (8:34 / km) +197m 7:48 / km
slept:4.5 shoes: adidas a3 Terrain

5 Peaks Camp Fortune, Qu├ębec
humidex31
enduro distance
age-group bronze medal
76.3% 19th/40

I slept little after last night's late drive from Dorval but I had the radio company of the longest 9 inning game in MLB history: Yanks @ Bosox.
Yesterday I had a few ibuprofen which prepared my ankle well.
Mike Caldwell cut the race course short from published map. With my dehydration, that was good. However, the best single track racing was left off the event.
I fell down twice, once on left forearm. No ankle issues.
First loop was 40:04. As usual, that means I should have raced the shorter distance. I would have scored a silver medal & more than 7 series points.

walking warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
shoes: adidas a3 Terrain

Thursday Aug 17, 2006 #

Running 59:52 [3] 11.2 km (5:21 / km) +37m 5:16 / km
shoes: adidas a3 Terrain

ext left ankle sore

Wednesday Aug 16, 2006 #

Running 25:25 [3] 4.8 km (5:18 / km)
weight:168lbs shoes: adidas a3 Terrain

track
This was one of those rare workouts when I did NOT run a negative split, if only missing by seconds.

Tuesday Aug 15, 2006 #

Running 1:08:52 [3] 12.8 km (5:23 / km) +37m 5:18 / km
shoes: adidas a3 Terrain

w/ pit stop

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