Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Jul 29, 2006:

activity

time

miles

orienteering

1:55:37

7.67

(15:04)

12.35

(9:22)

12c

Running

1:27:33

9.41

(9:18)

15.14

(5:47)

Total

3:23:10

17.08

(11:54)

27.49

(7:23)

12c

averages - sleep:7

1:49

0:00

» now

Saturday Jul 29, 2006 #

Note

Genesee Valley Park 10h00

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: adidas a3 Terrain

orienteering race 29:15 [5] *** 3.75 km (7:48 / km) +7m 7:44 / km
slept:5.0 shoes: adidas a3 Terrain

Rochester NY Genesee Valley Park sprint 78.9%
32celsius; 1:15000 map?

orienteering race 1:02:37 [4] *** 6.47 km (9:41 / km) +7m 9:38 / km
shoes: adidas a3 Terrain

Rochester NY Genesee Valley Park Score-O; 66.7%
-wasted so much time circling #43 which I never did find
-from #41, headed to #47 but gave up @ stream crossing
-interesting scoring: 1 control equals 1 minute-late; being late is NOT good

Sprint - Splits

Wednesday Jul 26, 2006 #

Note

Kanata

orienteering race 23:45 [5] *** 2.13 km (11:09 / km) +15m 10:46 / km
12c shoes: adidas a3 Terrain

OOC Kanata Sprint, humidex37, 99.9%

Running warm up/down 20:24 [3] 3.7 km (5:31 / km)
shoes: adidas a3 Terrain

Sprint - Splits

Monday Jul 24, 2006 #

Running 31:47 [2] 5.0 km (6:21 / km)
slept:9.0 shoes: adidas a3 Terrain

Sunday Jul 23, 2006 #

Running 17:22 [3] 2.0 mi (8:41 / mi) +5m 8:37 / mi
shoes: adidas Supernova Cushion

« Earlier | Later »