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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Jul 26, 2006:

activity # timemileskm+m
  Running5 2:36:51 17.35(9:02) 27.92(5:37) 42
  orienteering2 1:53:57 5.98(19:03) 9.63(11:50) 7542c
  Cross country1 9:00 1.0(9:00) 1.61(5:36)
  walking1 6:00 0.37(16:06) 0.6(10:00)
  Total6 4:45:48 24.7(11:34) 39.76(7:11) 11742c
averages - sleep:9

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ThFrSaSuMoTuWe

Wednesday Jul 26, 2006 #

Note

Kanata

orienteering race 23:45 [5] *** 2.13 km (11:09 / km) +15m 10:46 / km
12c shoes: adidas a3 Terrain

OOC Kanata Sprint, humidex37, 99.9%

Running warm up/down 20:24 [3] 3.7 km (5:31 / km)
shoes: adidas a3 Terrain


Sprint - Splits

Monday Jul 24, 2006 #

Running 31:47 [2] 5.0 km (6:21 / km)
slept:9.0 shoes: adidas a3 Terrain

Sunday Jul 23, 2006 #

Running 17:22 [3] 2.0 mi (8:41 / mi) +5m 8:37 / mi
shoes: adidas Supernova Cushion

Saturday Jul 22, 2006 #

Cross country 9:00 [3] 1.0 mi (9:00 / mi)
shoes: adidas a3 Terrain

walking 6:00 [1] 0.6 km (10:00 / km)
shoes: adidas a3 Terrain

orienteering 34:25 [4] *** 2.5 km (13:46 / km) +20m 13:14 / km
ahr:129 max:155 10c shoes: adidas a3 Terrain

lb06my 10-1

orienteering 25:10 [4] *** 2.5 km (10:04 / km) +20m 9:41 / km
ahr:136 10c shoes: adidas a3 Terrain

lb06my 1-10

orienteering 30:37 [4] *** 2.5 km (12:15 / km) +20m 11:47 / km
max:153 10c shoes: adidas a3 Terrain

lb06my 10-1; my superman 21:36 8:39/k

Friday Jul 21, 2006 #

Running 1:01:13 [3] 11.2 km (5:28 / km) +37m 5:23 / km
shoes: adidas a3 Terrain

rock lodged in tread

Thursday Jul 20, 2006 #

Running 26:05 [3] 4.8 km (5:26 / km)
shoes: adidas Supernova Cushion

This evening I had scheduled sprint-O drills but weakened left ankle requested a safer workout, track, humidex 37, wind30kph

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