Training Log Archive: boyleIn the 11 days ending Aug 28, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||
|
|
|
|
|
|
|
| ||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Aug 28, 2006 #
Running 1:11:27 [3] 12.8 km (5:35 / km) +37m 5:30 / km
slept:10.0 weight:167lbs (sick) shoes: adidas Supernova Cushion
Sunday Aug 27, 2006 #
Note
slept:2.5 (sick)
Saturday Aug 26, 2006 #
Cross country warm up/down 1:12:39 [3] 8.07 mi (9:00 / mi)
slept:9.0 shoes: adidas a3 Terrain
walking warm up/down 11:00 [1] 1.1 km (10:00 / km)
shoes: adidas Supernova Cushion
walking warm up/down 13:00 [1] 1.3 km (10:00 / km)
shoes: adidas a3 Terrain
orienteering race 41:32 [5] *** 2.85 km (14:34 / km) +72m 12:56 / km
21c (sick) shoes: adidas a3 Terrain
Sprint-O
Monora Park, Orangeville, Ontario
[37.0%]
The event started 1h40 late. It would have been impossible to see Kyle's drama in Tillsonburg.
My registration (including SportIdent card) was misplaced by organizers & I was forced to make three trips to the start, an additional 6k run immediately preceding my start. That stress is part of my excuse for the blow-up after control #9. My perception of pace was wrong. I never did find the hydro-electric wire I planned for route.
When my peers who started behind me caught me, it was time to panic. I brought out compass, headed north to sound of vehicles but I was at the lake & road 700 metres too distant. Nearly ten minutes after control #9, I came upon #16.
Health wise, I'm moving beyond the sore throat and congestion now to the cough.
Friday Aug 25, 2006 #
Running 16:57 [3] 3.2 km (5:18 / km) +5m 5:15 / km
slept:2.5 (sick) shoes: adidas Supernova Cushion
Congestion prevented any sleep until this morning from 9h to 11h30. So little sleep on second night from race could seriously impact performance but...
1) my event is a very late start, 16h39.
2) on so little sleep, I should fall asleep easily tonight.
3) some of my best orienteering results occur when my speed is factored out.
I may be staying home tomorrow. For certain, I plan no all-nighter for Saturday.
No work, again.
Thursday Aug 24, 2006 #
Running 1:02:04 [3] 11.2 km (5:33 / km) +37m 5:27 / km
(sick) shoes: adidas Supernova Cushion
Fred and/or son are NOT going to Tillsonburg. I have one final card to play. Will Nana pass up 45th anniversary hotel for me to see birthday beast?
Destroyed sunglasses.
Note
Wednesday Aug 23, 2006 #
Note
slept:6.0 (injured) (sick)
webmd says do not exercise & increase blood flow
nasal drip, stuffy nose, disturbed sleep and now the tongue thing
thus far, only 10 min of work this week ;)
no fish ;(
Tuesday Aug 22, 2006 #
Cross country warm up/down 6:38 [3] 0.74 mi (8:58 / mi)
rhr:38 slept:8.5 (sick) shoes: adidas a3 Terrain
I expected the racing weekend to weaken immune system but it may be a simple pollen issue; on vitamin C & grapefriut juice.
orienteering 22:10 [4] *** 2.35 km (9:26 / km) +15m 9:08 / km
10c shoes: adidas a3 Terrain
05au
Note
Monday Aug 21, 2006 #
Cross country warm up/down 13:40 [3] 1.52 mi (9:00 / mi)
slept:10.0 shoes: adidas a3 Terrain
Note
orienteering 23:14 [4] *** 2.13 km (10:54 / km) +15m 10:32 / km
12c shoes: adidas a3 Terrain
06jl 1-12
jd found ring on finger
orienteering 31:02 [4] *** 2.35 km (13:12 / km) +15m 12:48 / km
10c shoes: adidas a3 Terrain
05au25 1-10 42.9%
blew up after cp8, north & lost in trail confusion
Sunday Aug 20, 2006 #
Running 27:18 [3] 5.1 km (5:21 / km)
slept:6.6 shoes: adidas a3 Terrain
Rain & rain-soaked ground crushed hopes of sprint-O training.
Ran exM&O subdivision (Canadian Pacific), Caledonia township, mile post 39
sleeping difficult, sore
Note
watched Flight 93; Tucker & I like litter; invitation from Nana for Hall & Oates; gas from so many good eats; petting & purring for >10 minutes
walking 2:00 [1] 0.2 km (10:00 / km)
shoes: adidas a3 Terrain
Saturday Aug 19, 2006 #
Note
Running warm up/down 32:00 [3] 3.56 mi (8:59 / mi)
shoes: adidas a3 Terrain
Cross country race 1:25:36 [5] 10.0 km (8:34 / km) +197m 7:48 / km
slept:4.5 shoes: adidas a3 Terrain
humidex31
enduro distance
age-group bronze medal
76.3% 19th/40
I slept little after last night's late drive from Dorval but I had the radio company of the longest 9 inning game in MLB history: Yanks @ Bosox.
Yesterday I had a few ibuprofen which prepared my ankle well.
Mike Caldwell cut the race course short from published map. With my dehydration, that was good. However, the best single track racing was left off the event.
I fell down twice, once on left forearm. No ankle issues.
First loop was 40:04. As usual, that means I should have raced the shorter distance. I would have scored a silver medal & more than 7 series points.
walking warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
shoes: adidas a3 Terrain