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Training Log Archive: boyle

In the 1 days ending Sep 30, 2018:

activity # timemileskm+m
  orienteering1 1:36:22 3.67(26:17) 5.9(16:20)15c
  Running1 14:00 0.93(15:01) 1.5(9:20)
  Total2 1:50:22 4.6(24:00) 7.4(14:55)15c

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Su

Sunday Sep 30, 2018 #

10 AM

Running warm up/down 14:00 [3] 1.5 km (9:20 / km)
shoes: Nike Air Zoom Vomero 10

This was actually a false start at orienteering. My maps did not have control descriptions so I returned for a restart.

Saturday morning was our first trip to Bruce Pit since the tornado. The trail system in the southern sector of the dog park has been obliterated. We will never again run side by side on our +2k loop. Ziggy will never again cool off in his swimming hole. I now have no idea where is the poison ivy.

On that note, from the work in Dunrobin, I have reacted to poison ivy inside my right wrist, just below the end of the work gloves.
11 AM

orienteering race (Timm Drive) 1:36:22 [3] *** 5.9 km (16:20 / km)
15c shoes: Nike Air Zoom Vomero 10

13/19 +3mp
50.4%

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