Training Log Archive: boyle

In the 1 days ending May 23, 2018:

activity

time

miles

Running

26:00

1.99

(13:05)

3.2

(8:08)

orienteering

7:21

0.5

(14:47)

0.8

(9:11)

10c

Total

33:21

2.49

(13:25)

4.0

(8:20)

10c

0:33

0:00

11 AM

Running warm up/down 13:00 [3] 1.6 km (8:07 / km)
shoes: Nike Air Zoom Pegasus 33

from archives, including red light stops

12 PM

Running warm up/down 13:00 [3] 1.6 km (8:07 / km)
shoes: Nike Air Zoom Pegasus 33

to archives

orienteering race 7:21 [5] *** 0.8 km (9:11 / km) +1m 9:08 / km
10c shoes: Nike Air Zoom Pegasus 33

That might be the first time that I have done an orienteering event in downtown Ottawa.