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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  orienteering5 1:57:32 5.22(22:31) 8.4(14:00)78c
  Total5 1:57:32 5.22(22:31) 8.4(14:00)78c

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Sa

Saturday May 19, 2018 #

9 AM

orienteering race (Pinheys Point) 15:09 [5] *** 1.2 km (12:37 / km)
11c shoes: NewBalance MT610CG4

Hills, Hills, Hills
80.4%
3/24+4mp
10 AM

orienteering race (Pinheys Point) 52:17 [4] *** 3.8 km (13:46 / km)
27c shoes: NewBalance MT610CG4

49.2%
14/16+1mp
11 AM

orienteering race (Pinheys Point) 9:53 [5] *** 0.8 km (12:21 / km)
13c shoes: NewBalance MT610CG4

Fast and Furious
94.9%
3.21+3mp
12 PM

orienteering race (Pinheys Point) 31:11 [4] *** 2.0 km (15:36 / km)
19c

71.8%
2/10+2mp
1 PM

orienteering race (Pinheys Point) 9:02 [5] *** 0.6 km (15:03 / km)
8c

This was an empty map exercise called The Snowstorm. I was glad that the rain had started.
1/5

Advanced - Splits

Intermediate - Splits

Hills Hills Hills - Splits

Fast and Furious - Splits

The Snowstorm! - Splits

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