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Training Log Archive: boyle

In the 1 days ending May 12, 2018:

activity # timemileskm+m
  canicross1 22:00 1.18(18:38) 1.9(11:35)
  Total1 22:00 1.18(18:38) 1.9(11:35)

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Sa

Saturday May 12, 2018 #

10 AM

canicross 22:00 intensity: (18:00 @1) + (4:00 @3) 1.9 km (11:35 / km)
shoes: Nike Air Zoom Vomero 10

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