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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Nov 10, 2016:

activity # timemileskm+m
  canicross1 25:00 1.3(19:10) 2.1(11:54)
  Total1 25:00 1.3(19:10) 2.1(11:54)

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Th

Thursday Nov 10, 2016 #

9 AM

canicross 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km)
shoes: NB MT610BR4

The pain through the night has me convinced that the cortisone is worn off.

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