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Training Log Archive: boyle

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Running1 43:00 3.39(12:42) 5.45(7:53)
  Total1 43:00 3.39(12:42) 5.45(7:53)

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Tu

Tuesday May 7, 2013 #

Running 43:00 [3] 5.45 km (7:53 / km)
shoes: adidas Kanadia 4 TR

I failed at the negative split but I'm blaming heat (27c) and hills. Did I blow out cold or blow up me?

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