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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Sep 5, 2011:

activity # timemileskm+m
  orienteering1 2:24:00 6.21(23:10) 10.0(14:24)17c
  canicross1 18:00 1.12(16:06) 1.8(10:00)
  Total1 2:42:00 7.33(22:06) 11.8(13:44)17c

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Mo

Monday Sep 5, 2011 #

orienteering (Bois de l'Ark) 2:24:00 [3] *** 10.0 km (14:24 / km)
17c shoes: Columbia Trail Meister

As controller, I set out to check all controls on the first visit and include some race simulation. I failed big time. The map is rustic. My compass died. The skies were overcast. But hey it was nice and cool. I know the woods. Mike's dog Fred protected me.

Being careful to map check, I used reading glasses for the first time during orienteering and then lost them somewhere near the car.

canicross 18:00 [3] 1.8 km (10:00 / km)
shoes: New Balance MT572

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