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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Sep 3, 2011:

activity # timemileskm+m
  Running1 45:38 3.42(13:21) 5.5(8:18)
  Total1 45:38 3.42(13:21) 5.5(8:18)

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Sa

Saturday Sep 3, 2011 #

Running 45:38 intensity: (4:49 @2) + (40:49 @3) 5.5 km (8:18 / km)
shoes: Columbia Trail Meister

First run in new shoes, the forced road is not passable even by foot north of Kanata (humidex 33).

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