Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Jun 11, 2011:

activity

time

miles

Cross country

23:40

2.36

(10:01)

3.8

(6:14)

Running

8:30

0.99

(8:33)

1.6

(5:19)

Total

32:10

3.36

(9:35)

5.4

(5:57)

0:32

0:00

» now

Saturday Jun 11, 2011 #

Running race 8:30 [5] 1.6 km (5:19 / km)
shoes: New Balance MT572

At best speed, I ran the Whalen Park forest trail run from orienteering in May 2010. Remember, though, that I've had a year to learn the trails.
humidex 26

1 AM

Cross country warm up/down 23:40 [3] 3.8 km (6:14 / km)
shoes: New Balance MT572

The same trail-run mile(s) before and after the test were 10:40 and 11:58, respectively.

Trail run - Splits

« Earlier | Later »