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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Jun 5, 2011:

activity # timemileskm+m
  orienteering1 1:56:57 3.98(29:24) 6.4(18:16) 1513c
  Running1 16:00 1.24(12:52) 2.0(8:00)
  Total1 2:12:57 5.22(25:28) 8.4(15:50) 1513c

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Su

Sunday Jun 5, 2011 #

Event: OOC B-meet
 

orienteering race 1:56:57 [3] *** 6.4 km (18:16 / km) +15m 18:04 / km
13c shoes: New Balance MT572

March Highlands
19/24
41.3%

Apparently it's a detriment to be familiar with a trail system before the first time you see it put on an orienteering map. It took me the first two controls to settle down. Forty-one minutes for the first two controls? That's not good for the confidence early in a race. Things were straight forward after that.

I can't wait to see the split analysis.

Running warm up/down 16:00 [3] 2.0 km (8:00 / km)
shoes: New Balance MT572

I ran part of the way home.

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