Training Log Archive: boyleIn the 1 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
slept:5.5 shoes: New Balance 479
orienteering race 17:51 [5] *** 2.7 km (6:37 / km)
12c shoes: New Balance 479
11/34 75.0%
orienteering race 13:54 [5] *** 2.0 km (6:57 / km)
10c shoes: New Balance 479
12/46 71.6%
orienteering race 17:14 [5] *** 2.7 km (6:23 / km)
11c shoes: New Balance 479
13/25 67.9%
My decreasing placements through the three events would imply that my recovery is poorer than the other racers...interesting. I took the full 15 minute break between maps 1 and 2 but only a 10 minute break after map 2. Runners who finished after me were being started ahead of me and that was not fair to them.
In the three-map Fast & Furious race I finished 11/20 (74.3%).
My decreasing placements through the three events would imply that my recovery is poorer than the other racers...interesting. I took the full 15 minute break between maps 1 and 2 but only a 10 minute break after map 2. Runners who finished after me were being started ahead of me and that was not fair to them.
In the three-map Fast & Furious race I finished 11/20 (74.3%).