Training Log Archive: boyleIn the 1 days ending Sep 26, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 26, 2008 #
Event: North American Championships
Running warm up/down 40:00 [3] 5.11 km (7:50 / km)
slept:4.9 shoes: ASICS Gel-Kahana
After missing out the past two years, I finally got to the sprint series finals. It was awesome fun and entertaining. It seemed to rain contiuously except while I was actually racing.
I wasn't happy with my ranking but I was very happy with my speed in the preliminary sprint. Remember that the orienteering speed is not normal distance but the distance a bird would directly fly while I'm running around and through field and forest.
I finished (age group) tenth in the preliminary. I don't understand how I also finished tenth in the three-map final in which I made many, many mistakes (yet to be documented). Perhaps there were only ten runners in my age group...haha.
I wasn't happy with my ranking but I was very happy with my speed in the preliminary sprint. Remember that the orienteering speed is not normal distance but the distance a bird would directly fly while I'm running around and through field and forest.
I finished (age group) tenth in the preliminary. I don't understand how I also finished tenth in the three-map final in which I made many, many mistakes (yet to be documented). Perhaps there were only ten runners in my age group...haha.
walking warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: ASICS Gel-Kahana
orienteering race 15:58 [5] *** 2.1 km (7:36 / km) +55m 6:43 / km
14c shoes: ASICS Gel-Kahana
Preliminary sprint
Green Lakes state park, Fayetteville NY
65.8%
63/90
10/21
According to the WinSplits Online results, I had no bad legs. Two legs were third fastest in age group.
Green Lakes state park, Fayetteville NY
65.8%
63/90
10/21
According to the WinSplits Online results, I had no bad legs. Two legs were third fastest in age group.
orienteering race 30:11 [4] *** 3.5 km (8:37 / km) +55m 8:00 / km
27c shoes: ASICS Gel-Kahana
Sprint finals
Green Lakes state park, Fayetteville NY
59.4%
69/87
12/20
According to WinSplits I had four or five bad legs.
Green Lakes state park, Fayetteville NY
59.4%
69/87
12/20
According to WinSplits I had four or five bad legs.