Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending May 14, 2008:

activity # timemileskm+m
  orienteering1 35:54 2.29(15:42) 3.68(9:45)11c
  basic1 12:00
  Total1 47:54 2.29 3.6811c
averages - sleep:7.5

«»
0:47
0:00
» now
We

Wednesday May 14, 2008 #

basic 12:00 [1]
slept:7.5

orienteering (Greens Creek 2006) 35:54 [4] *** 3.68 km (9:45 / km)
11c shoes: adidas Response Trail XII 0199

Even with twice visiting #5 and blowing right by #7, I still made goal of sub 10min/k. I did a nice face plant going over land from #2 to #4. It's time to rest the knee for the national team trials.

>naproxen

« Earlier | Later »