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Training Log Archive: boyle

In the 1 days ending Oct 18, 2007:

activity

time

miles

basic

12:00

walking

11:56

0.75

(16:00)

1.2

(9:57)

Running

10:38

1.0

(10:38)

1.61

(6:37)

Total

34:34

1.75

2.81

0:34

0:00

» now

Thursday Oct 18, 2007 #

Running 10:38 [2] 1.0 mi (10:38 / mi)
shoes: adidas Response TR 14

As expected, I quit when I failed to limp-run at aerobic speed (10:31/mile) as calculated from my 10k race finale in August (48:03). As I prepared previously for my MRI, I intend to go to the hospital tomorrow with a knee that is not fresh and healthy. It's real beat up now.

walking warm up/down 11:56 [1] 1.2 km (9:57 / km)
shoes: adidas Response TR 14

basic 12:00 [1]

The knee is so sore that the final squats hurt.

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