Training Log Archive: boyleIn the 1 days ending Oct 17, 2007:
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Wednesday Oct 17, 2007 #
Running 36:00 [3] 3.46 mi (10:25 / mi)
shoes: adidas Response Trail XII 0040
In the early laps of the track, I leaned forward slumping my shoulders but I still kicked the dirt with my left forefoot too often. In the final ks, I lifted my left knee over inivisible large rocks, the same trick I used for the right knee to complete the '07 Eastern Marathon.
walking 11:00 [1] 1.1 km (10:00 / km)
shoes: adidas Response Trail XII 0040
basic 11:00 [1]