Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Sep 23, 2007:

activity

time

miles

orienteering

1:16:35

4.23

(18:07)

6.8

(11:16)

32c

basic

15:00

Cross country

5:00

0.37

(13:25)

0.6

(8:20)

Total

1:36:35

4.6

7.4

32c

averages - sleep:7.8

1:36

0:00

» now

Sunday Sep 23, 2007 #

Event: OOC Lac Beauchamp Farsta

orienteering race (Lac Beauchamp Farsta) 1:16:35 [4] *** 6.8 km (11:16 / km) +20m 11:06 / km
32c slept:7.8 shoes: adidas Response Trail XII 0199

Farsta
62.3%
12/19

I guess I went out too fast as my average pace steadily declined. I did recover somewhat after big mistakes on the second of three maps.

Cross country warm up/down 5:00 [3] 0.6 km (8:20 / km)
shoes: adidas Response Trail XII 0199

basic 15:00 [1]

Long advanced - Splits

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