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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Sep 17, 2007:

activity # timemileskm+m
  Cross country1 32:51 3.37(9:44) 5.43(6:03) 17
  basic1 17:00
  Total1 49:51 3.37 5.43 17

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Mo

Monday Sep 17, 2007 #

Cross country 32:51 [3] 5.43 km (6:03 / km) +17m 5:57 / km
(injured) shoes: adidas Response Trail XII 0040

In a rush to orienteer at Greens Creek before sunset, I forgot my pants.

basic 17:00 [1]

glutes & squats plus 45 minutes stretching

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